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Now where did I leave those Double Unders?

  Lately I have been breaking into a cold sweat every time Double Unders come up on the Work Out of the Day. When I started CrossFit I was like most folks and couldn't do DUs and watched in awe as the more advanced students were a blur of speed rope.  I committed myself to doing 100 DU before every workout at home to get better and learn. It was painful to say the least. In addition to the endless whip marks there were a few unfortunate breakdowns that left me fishing my rope out of a nearby tree. However with anything that you practice eventually they came along. In the team series this fall I had to start one...

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Knees Sleeves, An essential part of your kit?

Our gear bags are full of equipment that we bust out for various workouts. Hand guards for bar work, jump ropes for Double Unders, lifting shoes for...well...lifting. What about knee sleeves? Of course they are great for lifting. I am amazed what 7MM of neoprene can do for my squats. I feel like I am being boosted out of the squat. I have discovered though that these little guys are handy for many more things. Last night the WOD had 5 sets of 10 pistols in it, so I decided to try my Black Widow sleeves. I am no pistol master by any means but I found the stability that the sleeves gave my knees made the pistols significantly easier....

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We are LIVE!

Welcome to the Online store for Syndicate Gear! Thank you to everyone who helped us get here, it really was a team effort. Also thank you to everyone checking out the page. Please use the discount code "Early Bird" to get 20% off your next order.   Happy WODing.

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